Sar k neeche kuch takye rakh kar lait jaen aur olive oil se apne apne dono hathon se dono breasts pe aik sath golaee (circular) massage karen. Agar ziada oil mehsoos ho tou towel ya kapre se saaf kar de lakin kuch na kuch oil laga rehna chaye. Ye home remedy haftay main 3 bar karene se apke breasts firm ho jaen gey.
Ham inn breast tightening tips aur totkon pe amal kar ke aap chati sakht karne k matlooba nataej bakhoobhi hasil kar sakti hain
Mardana Kamzori Ka Ilaj... Shadi Course
Karny Ka Nuskha){kind=link}
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