Benefits Of Zaitoon (Olive) in Urdu zaitoon Kay Faiday

Arab countries main  roghan e zaitoon ko cooking oil ya ghee toor per use  kia jata hy. roti par aur bread  laga kar  khate hain, is main ghizaiyat se barh poor ajza  hotay  hain. therefor weak yani kmzor bachon ke liye bohat taqatwar ghizaye duai hai. jism(body) ko farbah yani mota  karta hai, pathon ko taqatwar bnata  hai chehre (face)ke rang ko nikharta hai. tamam purani pains  aur old age yani burhapy kay asrat ko km karta hai.

Olives are contain fat, but it's the healthy monounsaturated kind, and very high in iron which has been found to shrink the risk of atherosclerosis and increase good cholesterol.and best for our cataracts, muscular degeneration, glaucoma and other age-related ocular diseases.
Cancer protection olives are best source of vitamin E, which has the best  to neutralize free radicals in body fat. eat daily 5 olive with meal protect all kind of cancer.
Hair&Skin Care
olives are full of fatty acids and antioxidants that nourish,our skin, hydrate and protect with vitaman E.vitamin E guarding against skin cancer and over aging. You can use Half tea spoon olive oil in milk daily at night.
Best for Digestive system
Olive is best for our Digestive system . u can use its pickle name figaro with your food.use 3 to 5 piece of olive pickle daily best for yours digestive system.